ONLINE CYCLING COACHING

Thanyapura and JJ pro Cycling have teamed up to offer 1-1 personalized annual cycling coaching plans to all levels of cyclists that are tailored to match your cycling goals and busy schedule. We also offer 8-week pre-set cycling training plans, we combine our experience with the latest cycling training tools and methodology to help you achieve your goals. We prioritize frequent communication between the coach and athlete to ensure that your cycling training plans make you ride faster.

MEET THE COACHES

COACH FROM THANYAPURA

Cycling

Daniel Amby is our senior cycling coach here at Thanyapura. With decades of experience in cycling and living in Thailand, he uses his expertise to organise progressive cycling programs and he is also in charge of all group bike rides at Thanyapura. He can provide you with a professional online coaching that will help you reach your goals, with his passion for the sport and years of experience from high level of racing and training he can coach all levels of cyclists.

COACH FROM JJ PRO CYCLING

Cycling

Head Coach – Physiologist JJ Pro Cycling John is an ex pro, who raced in France in the 1980’s, who has been cycling for 40 years and now lives in Thailand. John is the Director of JJ Pro Cycling, has been coaching for 15 years and is a former Sport Science lecturer at Thamassat University Bangkok and worked with Exeter University in the UK.

1-1 MONTHLY COACHING

3 Months: $510

6 Months: $969

12 Months: $1,512

NOTE: – Once we have received your PayPal payment we will email you using the email address that you used for PayPal.

  1. Send you a coaching questionnaire
  2. Set up a voice/video call to get you started
  3. Choose a coach to work with you
  4. Set up Training peaks and your training plan.

Please note we will contact you the next working day but pleas remember the time differences between Thailand and where you may be living

If you want to contact us to ask any questions please feel free to
Email jj@jjprocycling.com

WHAT’S INCLUDED?

Training Peaks Account
Power + Health Rate Zones Set
Personalised Plan
Weekly Feedback
Monthly Video Call
Goal Setting
Nutrition Advice
Every Workout Personalised Heart Rate
and Power Zones For That Day
Email Contact With Coach
Coaching Questionnaire
Downloadable workouts to Garmin/Wahoo/Zwift/Trainer Road
Weekly Newsletter + Tips

8-WEEK PLANS

3 Months : $49
Power Based

3 Months : $49
Hearth Rate Based

WHAT’S INCLUDED?

Training Peaks Account
Facebook Group For Support
Every Workout Personalised Heart Rate
and Power Zones For That Day
Downloadable workouts to Garmin/Wahoo/Zwift/Trainer Road
Weekly Newsletter + Tips

 MORE INFORMATION

Analysis and feedback from Power and Heart Rate is crucial quantify effort, measure and monitor performance and maximize your training time. That is why EVERY workout is personalized for your own Power or Heart Rate zones. Without Power and Heart rate (to a slightly lesser extent) you only have soft metrics such as RPE and speed and time which are influenced by many factors such as wind and position. Power and Heart rate remove the guesswork, you have hard data to analyze and see trends in performance.

One of the key tasks of a coach is to be able to analyze data and give structured weekly feedback on every workout to identify strengths and weaknesses and offer advice on how to improve.

Each one of us has a different physiology, some of us are great climbers but can’t sprint, whilst others are super Time Trialists. By measuring your individual Critical Power at 1 second, 5 secs, 30secs, 5 minutes, 10 minutes, 30 minutes, 1 hour and 3 hours, we can create a ‘Power Profile’ and set training accordingly to making you stronger or more efficient.

OUR TRAINING METHODOLOGY

We combine our experience with the latest cycling training tools and methodology, to help you achieve your goals.

Training Peaks( link to TP) http://www.trainingpeaks.com/
Best Bike Split (link to BBS) https://www.bestbikesplit.com/
WKO (Link to wko) https://www.trainingpeaks.com/wko4.html
Leomo Motion Analysis (link to Leomo) https://www.leomo.io/
Notioconnect (link to Notio website) http://www.notiokonect.com/
BioRacer Wind Tunnel (link to Video) http://bioraceraero.com/en/home#en/bioracer-aero

CONTACT US:

T: +66 7633 6000
E: info@thanyapura.com

SERVICE HOURS:

Sports Club Reception
Monday – Sunday
06.00am – 09.00pm

LOCATION:

120/1 Moo 7, Thepkasattri Road, Thepkasattri
Thaland, Phuket, 83110 Thailand

 

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