Functional Threshold Power Testing

Testing Functional threshold power is the highest possible power output that can be sustained for one hour.

As a one hour all out time trial is extremely tough to successfully complete, the most practical method to measure FTP is to take a calculation from a 20 minute time trial.

FTP is becoming widely used in cycling and triathlon as training with power is becoming more accessible. Training with power is considered the most important tool for a cyclist or triathlete as it quantifies how hard you can drive the bike forward.

The FTP test measures both power and heart rate, allowing your fitness to be assessed from a cardiovascular (heart rate) and muscular viewpoint (power).

An FTP test creates a functional landmark of your current training status from which to base cycling specific training zones.



  • Duration: 60 Minutes
  • Price: THB 3,500
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