Sunrise Station

Sunrise Station

Spinning Methodology

Spinning Methodology

In a 45 minute to one hour spinning class, our instructor will pump you up and help you burn up to 600 calories, depending on the level of intensity of your pedaling. Thanyapura’s spinning class will get your heart rate spiking by getting you to crank up the dial to climb those hills.  In addition to fat burning and losing weight, interval training builds up your endurance over time. You learn to control your breathing as you pace yourself.

If committed to spinning regularly, you will find yourself with toned calves and thighs. Pedaling uses overall muscles in the legs and alternate between high and low intensity workouts, resulting in long, lean muscles and toned legs you will be proud to show off.

Why Participate?

  • Burn calories and lose weight
  • Improve cardiovascular health
  • Build lean muscles
  • Gain stronger abs and muscles
  • Go at your own pace
  • Recover from injury

Start your day right at Thanyapura’s serene Sunrise Station. The sessions focus on controlling the breath whilst flowing through a series of stretches and poses designed to improve posture and encourage relaxation. This warm up class prepares you for the day ahead, nourishes your body with Vitamin D from the sun and can be combined with other yoga or cardio workouts to further improve strength.

What Should I Bring?

  • Towel
  • Water bottle

Additional Class Information

  • Eat a few hours prior to spinning class (do not be full or hungry).
  • Drink water before, during and after the class.
  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.


Members & Resort Guests


Memberships & Day Passes

From ฿700

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Class Timetable

  Open Time Close Time Trainer Address
Monday 08:00 08:30 Jay Perera, Vorapong “A” Sriphet Fitness Yard
Friday 08:00 08:30 Jay Perera, Vorapong “A” Sriphet Fitness Yard
08:00 - 08:30 - Jay Perera - at Fitness Yard
08:00 - 08:30 - Jay Perera - at Fitness Yard

Class Information

 Number of Week52
 Open: 01/08/2018
 Next: 23/11/2018
Mon Fri

Class Trainer

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HIIT BurstSpinning